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Multi-Sport Training | Massage | NormaTec Recovery | Fitness Testing

Body-Fat Measuring | Customized Nutrition Planning | Indoor Cycling  

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Meet The Coaches

Nicole Erato

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ISSA Certified Fitness Trainer   

ISSA Specialist in Fitness Nutrition

Primary (CPR), Secondary (First Aid), AED and Care for Children Emergency First Responder

2018 Ironman Gold AWA (All World Athlete) 

70.3 Ironman WC Qualifier 

St. Maarten Sponsored Athlete 

Elite Triathlete

Massage Therapist 

Coach Cayley

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ISSA Certified Fitness Trainer 

 

Ironman Certified Coach 

 

Primary (CPR), Secondary (First Aid), AED and Care for Children EFR Instructor 

e Cornell Certificate in Plant Based Nutrition

SHAW Certificate in Personal Nutrition 

SHAW Certificate in Child Nutrition  

Emergency Medical Technician (EMT)

SUCCESS STORIES

"Nicole is a wonderful coach! She is extremely flexible and easily adjusts workouts to your own level of fitness, and has personally helped me find and push my limits- in a mental sense as well as physical! I’ve learned a lot from her in the months we have been working together, taking steps to improve my communication, self esteem, and motivation, and I’ve even been able to make changes to improve my quality of life. She is truly a friend and makes me feel like “part of a team” with our special Motivation group chat. I’m very happy to be working with Nicole, and I would absolutely recommend her services to anyone who is looking for a fitness coach. She’s super down-to-earth, non-judgmental, and genuinely kind."

 

Krystyna Helen 
May 11th, 2018

"Reaching my goal of 22% body fat was so easy with Nicole's guidance. I am now off my cholesterol medication, I am no longer pre-diabetic, I crossed the finish line on my first half marathon and I learned so much about myself, fitness and nutrition all while working with Nicole and Cayley! Thank you!"
 
Carrie Iris 
February 28th, 2018
 
"Bad news is that I've officially lost my girlfriend to the lucky athletes/clients who have the privilege of working with her. Good news is I am beyond excited to announce what is just the beginning of an incredible coaching experience! Nicole is offering more than I thought possible in a coach - nutrition, mind training, motivation, education and physical training are just the basics of her package. Whether you are a seasoned athlete or just want to lose some weight she is there for you 110%. Her dedication to her clients and real world experience and knowledge is not something you often see in today's world of "instant coaches". It doesn't matter where you are in the world - I can guarantee you won't find another like her."
Cayley Mackay 
March 16th, 2017
THE PAIN CAVE 

MULTI SPORT GYM

60 Well Road

Cole Bay, Sint Maarten

Tel: +1 721 556 7676

Tel: +1 721 5231911

thepaincavesxm@gmail.com

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